Hello You,

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If you are here, I know you are pondering a change. Some sort of relief.

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Perhaps a different direction or something new that might help you feel better.

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Less confused. Less stressed. Less scared. Less angry.

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More calm. More understanding. More good, more often. 

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You might find yourself here pondering these things because your life, as lives tend to do, took an unexpected turn. An ongoing illness. An aging relative. A death. A separation. A loss. It may have happened recently or in the distant past, or perhaps it's still going on. It might be obvious or subtle. An event, a series of happenings, or a way of being. You might not even consider it “so bad” and know people who have it “much worse.”

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And yet. Here you are.

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Lately, you’ve been wanting to do something about it. Something that is just for you.

You’re not really the type of person who does a lot for yourself. You tend to have a long list of things to do for others. Your occupation involves some sort of care-giving. Even if it is not expressly in human services, you find yourself being the go-to support of your friends, coworkers, and family members frequently. You find it difficult or impossible to say “no”. When you manage to, it is with a significant amount of guilt. You might even find yourself reading this because you clicked on it looking for help for someone else.

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If you see yourself anywhere in the descriptions above, there’s a very good chance you are a great fit for my services.

Whether you are new to therapy or it's time for something new, I love helping people who are insightful, sensitive and perhaps a little too giving of themselves find their voices by getting curious about who they are and why they feel the way they do. I offer a creative space where seekers, thinkers, and feelers can explore their selves using the power of personal expression in its many forms.

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Together we will form a therapeutic relationship that gives you space for what is true, and helps you give yourself permission to grow through it.

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